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From Sonder to Self
Fully booked
Sunday 28 April, 2024
10AM - 3PM
North Katoomba
This 5 hour cosy and homely day immersion is for those working in healthcare and education professions, who provide care and services for people living with trauma.
Within our field of work we are cognisant of all the sonder in the world, but too much of it can be unsettling at the very least. The day will offer the yogic practice as a way of resourcing and exploring a centred and grounded experience to return more of you to you.
Please fill out the form to submit your expression of interest with the subject From Sonder to Self if you would like to be on the waiting list for the next one. There are already some who have signed up and looking forward to seeing you there next time.
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" Alicia brought her wisdom and experience to this day retreat. I love her approach to the use of Yoga to settle or enliven the nervous system - and her encouragement to listen to your own body to make informed choices - not just about poses! For people who are deeply involved in caring for of focused on others, or just tired and have lost sense of what they need, I'd recommend Alicia's day immersion - it left me feeling deeply relaxed and restored." - Michelle
"A day of total immersion. This day lived up to me being totally immersed by relaxation, yoga and love. Alicia held a safe and supporting space for us to come back to ourselves. It was a beautiful experience, nourishing delicious food in a beautiful location. The pace of the day allowed all levels to be able to experience relaxation. Alicia brought calmness, kindness, clarity and deep relaxation to my soul. Alicia's caring personality shines through in her yoga immersion day." - Deborah
" Alicia brought her wisdom and experience to this day retreat. I love her approach to the use of Yoga to settle or enliven the nervous system - and her encouragement to listen to your own body to make informed choices - not just about poses! For people who are deeply involved in caring for of focused on others, or just tired and have lost sense of what they need, I'd recommend Alicia's day immersion - it left me feeling deeply relaxed and restored." - Michelle "A day of total immersion. This day lived up to me being totally immersed by relaxation, yoga and love. Alicia held a safe and supporting space for us to come back to ourselves. It was a beautiful experience, nourishing delicious food in a beautiful location. The pace of the day allowed all levels to be able to experience relaxation. Alicia brought calmness, kindness, clarity and deep relaxation to my soul. Alicia's caring personality shines through in her yoga immersion day." - Deborah